Banana Bee Oatmeal

This morning I whipped up a sweet little breakfast. Oatmeal is a great low calorie food, that adds high levels of fiber, low fat & high protein.

If you don't like oatmeal, try dressing it up with your favorite flavors. Add fruits, nuts or granola for great texture. Play around with the water oat ratio.

Today's combo is 1/2 cup of oats in 1cup of boiling water. Add a dash of cinnamon & 1Tbs of honey. Slice 1whole banana mix in. Top with a 1Tbs honey drizzle.

Enjoy

400 calories

Papas and Eggs

Today we have a simple & tasty meal, One that I personally grew up eating. A breakfast comfort food called Papas & Egg.
My grandmother still make this for My grandfather. This dish is always Yummy & filling. Papas & Egg is a simple dish that consists of pan fried potato(papa) and eggs scrambled together. This dish is very versatile and can be customized to your liking. You can add bacon, sausage, onion, peppers, cheese, salsa, sour cream. You can eat this with toast or roll it into burritos or tacos. Depending on what you have on hand.

Today I will add onion. Gather your ingredients.

Eggs
Potatoes(I grew up using Idaho)
Fat ( veg oil, Manteca or bacon fat)
Seasoning(salt,pepper,garlic salt)
Optional items

•wash & peel potatoes
•cut potatoes into even bite size pieces. I like to chip away at the potato with my knife. Just as my grandmother does.
• heat pan with fat & add potatoes,cook until tender
•season potatoes well
•add extras & cook until potatoes are golden brown
•crack & whip eggs with wisk or fork
•pour eggs over potato mixture and scramble until eggs & potatoes no longer look wet
•top with Your favorite hot sauce & enjoy!